Treadmills

A treadmill is a basic part of any gym, whether it's a home gym or one of those places where you pay a monthly fee to use the equipment. Fitness Goals for most people can be achieved through some combination of aerobic exercise and strength training. What's nice about a treadmill is that it provides a consistent environment for walking or running -- no worrying about it being too cold, too dark or too wet outside. I bought a treadmill for home for those reasons and also because I can watch television while I'm on the treadmill. There are many brands of treadmills with different features. I recommend getting the best one you can afford because it will hold up longer. My treadmill is about 10 years old and it still works great.