AntiRSI

I have had lots of time with sore fingers, wrists and shoulders in the past few months due to my excessive use of a Macbook Pro. The laptop keyboard isn't so great when you are using it 8 hours a day. I get worn out by the end of the week and would like to take a break to save my body.

I came across the freeware applicaton AntiRSI which is a little program that reminds you to take breaks while you are at the computer. It is set up with a short - 15 second break -- every few minutes and then a longer break (3 minutes) every 50 minutes or so. Those might not be the exact numbers because I changed the settings and don't remember the defaults, but it seems like a good idea and it does seem to help. I don't know if there is any science behind the timing or duration of the breaks, but I like stopping every so often and I think it has helped. I've still got some soreness, but it's not as intense.

More bad air in Temecula

I hear people mowing lawns this morning, but I don't think the air is any better. The sky is still very gray and there's not much sun coming through. It looks like another day to stay inside. The forecast is for cooler weather starting today, but not by very much. What we really need is rain and that is not in the cards right now.

Leopard coming soon

I'm not planning on buying Leopard for my iMac tomorrow, but I am getting more interested in some of the new features. I think the Time Machine backup deal is going to be good, but there are a few others I'd like to have too. Usually these updates are no problem, but every once in a while there's a problem and you end up wasting a few hours fixing things. Better to wait and see what happens to others who are more eager.

Bad Air leads to school and soccer cancellations

No school tomorrow. No soccer on Saturday. Those make sense to me with the terrible air quality here. I just wonder how long they can keep the schools closed. It seems like even after the smoke goes away and the fires are out, whenever that may be, the air is going to be bad for days and days unless it rains. It's not likely to rain though, so the air quality should be bad for some time. I'd like to know how that decision is made by the school district because I suspect that students may end up back outside too early.

Red Sox - Rockies

Tonight's game is much better than last night's but I think the Rockies are going to come up a little short. Boston isn't going to score only 2 runs, but the Rockies don't look like they can do anything against Curt Schilling. I don't think Colorado can take 3 in a row at home, but I bet they win 2 and then Boston closes it out in the 6th game at home.

TemeculaWeather.com

TemeculaWeather.com says the index is 139 today. I'm not sure how that number differs from the 180 particulate number, but both are not good. They say conditions may continue to be bad through Saturday.

Particulates in the air -- how much is too much?

If the most polluted city in the world has an average particulate matter measurement of 169 micrograms per cubic meter (Cairo, Egypt), we are in bad shape here in Temecula. We have a reading of 180 today and some of the nearby cities are even as high as 220 or more. I wrote to the City of Temecula to ask what standard is used to determine whether people should stay inside -- is there one? What standard is used to close schools or cancel outdoor activities? I know the air is bad -- I can feel the burning in my throat even though I've been inside all day. I wonder what the long term effects of extended exposure to this are going to be? I wrote more about the measurements on my other blog. I'd like more information but I don't know where to get it.

Soccer season may have to be extended

I can't actually find out what kind of measurements are being used to determine how bad the air is here in Temecula, but since school is closed for 2 days and there hasn't been any soccer practice the entire week, it's got to be bad. I can smell the fire in my yard and I am many miles away, but I'd like some sense of just how bad it is. Particulate counts or whatever measurement is used would be helpful. I'd also like to know how long it takes for that stuff to go away. We have been getting headaches and irritated sinuses and throats, and we can't see too far. I wonder if there is some kind of home kit to measure air quality.

So if it's bad enough that you can't practice on Friday evening, how likely is it that you can play a game on Saturday morning? Not very likely, in my mind, but I'd like to have a way to quantify that. Considering that the main fields for the U-8 and U-10 games are being used as an evacuation center right now, it might be hard to play soccer unless everyone has cleared out by Friday.

Two weeks left, lots of photos to go

I usually create a DVD for each soccer team using the photos I've taken during the season. The past couple of years I also put together a poster which I've given to the coach. I've done the slideshow on DVD for several years now and they are starting to look very similar. I need some new ideas to make them look better, but I'm not sure what's out there short of moving up to Final Cut Express and customizing everything. I think there are better options on Windows, but my Windows PC probably won't run the software.