Dieting

It is a real challenge to lose weight and keep the weight off. Exercise and the right diet make all the difference, but you have to find something you can stick with over time. Low carb diets, such as the Atkins diet plans have worked for many people and are worth considering. There has been some controversy about the long term impact of low-carb diets, but with the right resources and planning, you can lose weight and keep it off using this approach. Low-carb diets are usually good for diabetics also, especially when they limit the amount of refined carbohydrates in the diet and concentrate on complex carbohydrates. Check out the Atkins Diet Plan n' Recipes to learn more about low-carb diets.